AFTERCARE FITNESS
Aftercare Fitness
Chekaine Steele
"Exercise is controllable stress we can place on the body to maintain optimal performance which in turn can contribute to optimal health. When the body is compromised through injury or illness performance is greatly affected. I created Aftercare Fitness as a 'medical' focused fitness service, geared around using exercise within the management of conditions, illness or debilitation.
What made you start Aftercare Fitness?
What is the impact Aftercare Fitness intends to have?
"The impact I hope Aftercare Fitness has, is to bring greater awareness of the impact controlled exercise can have on specialist population groups.
What type of clients have you supported within the past?
"I qualified in 2017 as a personal trainer and within that time have been really fortunate to have worked within a variety of settings, facilitating exercise. I have supported individuals, post traumatic life event such as Stroke & Cancer. In addition to that I have worked with more complex Conditions such as Lupus, Lymphedema and Cerebral palsy as well as supporting the after care for individuals post knee replacement.
What is Weight Management Support?
"Our weight management program is a healthy lifestyle focused weight loss program that focuses on reducing overall weight and waist circumference over during a 12 week phase.
What is Aftercare Rehabilitation
"Aftercare Rehabilitation is the process of adjustment and recovery from injury, illness or disease. Aftercare Fitness uses a goal orientated approach to rehabilitation that supports clients get back to optimal health.